4/27/17 – BK Fit Studios

4/27/17

CH, EW, WB – CROSS TRAINING

WOD

Skill

Spend 10-20 minutes working on butterfly pullups.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
10 Pullups
15 Burpee Box Jump Overs 24/20″
200m Run

QOD – Name a celebrity you think is lame.