4/28/17 – BK Fit Studios

4/28/17

CH, EW, WB – CROSS TRAINING

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 for QUALITY NOT SPEED:
9 MB Diagonal Chops (each direction)
6 Wall Walks
3 Turkish Get Ups (each arm)

Metcon (Time)

For Time:
200 cal Bike/Row

QOD – What’s the worst thing you did as a kid?