6/18/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What game show would you be a great contestant on?

Strength

Push Press (2×5, 3×2 climbing)

NOT a 2RM

Metcon

Moderate intensity medium

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

400m Run

20 TTB