6/21/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

Olympic Lifting

Power Snatch + Hang Squat Snatch (3×3, 3×2, 3×1 every 90 sec climbing)

Example:

Sets 1-3) 3 complexes

Sets 4-6) 2 complexes

Sets 7-9) 1 complex

Metcon

High intensity short

Metcon (AMRAP – Rounds and Reps)

“Death By”

S/A KB/DB Thrusters 1×50/35#
Start with 2 reps per arm on min 1 and add 1 rep per arm EMOM until failure.