6/3/19

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Cross Training

QOD

What do you think is the first thing people notice about you?

Metcon

Moderate intensity long

Rest 2 min btw AMRAPs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Wall Balls 20/14#

10 Box Jumps 24/20″
Scaled

AMRAP 10

7 Wall Balls

7 Box Jumps (low)/Step Ups

RX+

30/20# Wall Balls

30/24″ Box Jumps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 KB Front Squats 2×53/35#

10 cal Row
Scaled

AMRAP 10

7 Goblet Squats

7 cal Row

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pullups

10 Burpees to a 6″ target
Scaled

AMRAP 10

7 Ring Rows

7 Burpees no pushup

RX+

CTB