30
Jun
7/1/2016
CH, EW, WB – CROSS TRAINING
Weightlifting
Clean (2 Reps EMOM for 10:00)
Warm up to about 70-75% and stay with it the entire 10 rounds.
WOD – METCON (Time)
Metcon (Time)
4 Rounds:
9 KB Swings @55/35
12 Clapping Push Ups
9 Box Jumps