21
Jul
7/22/16
CH, EW, WB – CROSS TRAINING
WOD – METCON (Time)
Cross Training Games 2015 Triplet Modified
AFAP:
40 Atomic sit-ups (45 / 35 #)
10 bar muscle-ups
50-meter double plate run (45 / 35 #)
32 Atomic sit-ups
8 bar muscle-ups
50-meter double plate run
24 Atomic sit-ups
6 bar muscle-ups
50-meter double plate run
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For Double Plate run:
Men: 2 x 45# plates
Female: 2 x 35# plates