7/23/16 – BK Fit Studios

7/23/16

CH, EW, WB – CROSS TRAINING

WOD – Zembiec (Time)

5 Rounds for time of:
11 Back Squats, 185#
7 Strict Burpee Pull-ups
400m Run

In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007

To learn more about Zembiec click here

Females: 135#

QOD – What’s the weirdest thing you’ve ever eaten?