7/25/16 – BK Fit Studios

7/25/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Bench Press (5. 5, AMRAP)

5 x 65% x (TM + 20#)
5 x 75% x (TM + 20#)
AMRAP x 85% x (TM + 20#)

WOD – AMRAP (Rounds and Reps)

AMRAP: 15 min

15 Deadlifts (155/115)
15 Bar Facing Burpees
15 Box Jumps (24/20)

QOD – Name one movie you think sucks.