7/26/16 – BK Fit Studios

7/26/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Shoulder Press (5. 5, AMRAP)

5 x 65% x (TM + 20#)
5x 75% x (TM + 20#)
AMRAP 85% x (TM + 20#)

WOD

METCON: AMRAP (Rounds)

EMOTM for 12:00

2 Clean & Jerks @ 80% 1RM
6 V-Ups
2 Diamond Push-Ups

QOD – If you were a boxer, what entrance song would you play?