27
Jul
7/28/16
CH, EW, WB – CROSS TRAINING
 Gymnastics
Tabata Hand-Stand Holds
:20 on/:10 off for 8 rounds
WOD
METCON – AMRAP (Rounds and Reps)
12:00 AMRAP
12 Power Cleans (95#/65#)
12 Front Squats
12 Shoulder to Overhead