8/2/16 – BK Fit Studios

8/2/16

CH, EW, WB – CROSS TRAINING

Weightlifting

5th and last Cycle Wendler:

Bench Press (3, 3, AMRAP)

3 x 70% x (TM + 20#)
3 x 80% x (TM + 20#)
AMRAP x 90% x (TM + 20#))

WOD

Elizabeth – (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

QOD – If you could get away with a crime, what would it be?