8/16/16 – BK Fit Studios

8/16/16

CH, EW, WB – CROSS TRAINING

Weightlifting

DeLoad:

Bench Press (5, 5, 5)

5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))

WOD

METCON – Time

5 Rounds AFAP:

Run 200m
30 push-ups
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QOD – What’s your favorite album?