16
Aug
8/17/16
CH, EW, WB – CROSS TRAINING
Weightlifting
DeLoad:
Shoulder Press (5, 5, 5)
5 x 40% x (TM + 20#)
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))
5 x 50% x (TM + 20#)
5 x 60% x (TM + 20#))
WOD
METCON – Time
4 Rounds AFAP:
40 Double Unders (2:1 singles)
10 Overhead Squats (135#/95#)
—————————————-