8/18/16 – BK Fit Studios

8/18/16

CH, EW, WB – CROSS TRAINING

Gymnastics

Kipping

WOD

METCON – (Distance)

3 Rounds for Max Distance:

3:00 of rowing
(0:15 if more then 8 ppl)
3:00 of rest
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QOD – Joke Day!