27 Aug /0 Comments/WOD 8/28/16 CH, EW, WB – CROSS TRAINING Gymnastics Pull-ups WOD METCON – (AMRAP – Reps) 3 Rounds: 1 Min Max Muscle Ups or Max Pull Ups Rest 3 Min 1 Min Max Back Squats @ Bodyweight Rest 3 Min 1 Min Row for Max Cals Rest 3 Min QOD – What’s your favorite girl wod?
