18
Sep
9/19/16
CH, EW, WB – CROSS TRAINING
WOD
Gwen (Weight)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
https://youtu.be/GrTdasUVpSw
There is no time domain for this WOD. Warm up to a challenging but doable weight. In the comments, please answer the question, “Could you have done it heavier? If so, what weight?”