9/28/16 – BK Fit Studios

9/28/16

CH, EW, WB – CROSS TRAINING

WOD

METCON – (Time)

AFAP:

Run 1 mile
100 sit-ups
100 supermans
Run 1 mile

Mix and match back sit-ups and supermans as needed.

QOD – Have you ever won a trophy or medal?