28 Sep /0 Comments/WOD 9/29/16 CH, EW, WB – CROSS TRAINING Weightlifting Chest-To-Bar Pull-ups (5 Min EMOM 3 Reps) WOD METCON – (AMRAP – Reps) 5 Rounds: Max Push press @55% BTW Max TTB rest 3 mins each round QOD – Do you believe in ghosts?
