9/6/16 – BK Fit Studios

9/6/16

CH, EW, WB – CROSS TRAINING

Gymnastics

10:00 Handstand push-up practice

WOD

METCON – (AMRAP – Rounds and Reps)

10:00 AMRAP:

3 Wall Walk-Ups
2 Turkish Get-Ups (each side)(53#/35#)
1 Legless Rope Climbs

Rx+ = 70#/44#

QOD – How do you like your eggs?