6
Sep
9/7/16
CH, EW, WB – CROSS TRAINING
Weightlifting
Front Squat (3-3-3-3-3 for a 3RM)
WOD
METCON – (AMRAP Round and Reps)
EMOTM until the clock catches you:
2 Power Cleans (155#/115#)
2 Bar Over Burpees
*****Add 2 Bar Over Burpees per round.
RX+ = 185#/125#
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