03/06/2015

BK Fit Studios – 03/06/2015

Strength – Push Jerk

(3 – 3 – 3 – 3 )

add 5-10lbs from last week

WOD (Weight)

EMOM 12:
2 Squat Cleans (155/105)
8 Burpees

scaled: Power Clean+Front Squat

QOD – Who were you rooting for to win 15.2 at the Cross Training Open last night? Letendre or Bridgers?