7
Mar
03/08/2015
BK Fit Studios – 03/08/2015
Skill / Gymnastics
Rope Climb
Wall Balls
WOD -(AMRAP – Reps)
2 min at each station, one works the other holds, count reps. 30 second rest/transition time
Wall Balls 20/14 [Wall Sit]
Ground to Overhead 135/95 [bar w/ weight overhead]
Pull ups [Overhead Lunges 25/10]
Push ups [KB squat hold]
Sit ups [Plank]