Powerlifting W9D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Box Squat (4×3 @ 78%)

Competition Bench Press (5×3 @ 84%)

1/2 second pause on chest

Deadlift (2×4 @ 70%)

Ring Rows (3×12)