Powerlifting W11D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Back Squat (1 @ 92%, 2×4 @ 83%)

Competition Bench Press (1 @ 92%, 2×4 @ 83%)

1/2 second pause on chest

Deadlift (1 @ 92%, 1×4 @ 83%)