Each week includes:
• Skill Work: A focused practice session on a specific skill or technique, breaking down the movements into drills to improve control, positioning, and coordination.
• Strength (EMOM): A progressive EMOM (Every Minute on the Minute) structure, focusing on strict movements to increase reps and duration over the weeks. This follows the approach of building reps at a manageable pace and adding volume or intensity.
• Core / Finisher Work: Specific core exercises and finishers to build stability, shoulder endurance, and control, essential for gymnastics skills.