04/03/2015

BK Fit Studios – 04/03/2015

Strength – Shoulder Press

(3 x 5 Across)

WOD (AMRAP – Rounds and Reps)

12min AMRAP of:

15 HR Push Ups
30 Double Unders
10 Power Cleans (115/75)
20 Wall Balls (20/14)

QOD – Now that spring is here, what outdoor activity are you looking forward to doing the most?