05/01/2015

BK Fit Studios – 05/01/2015

Strength – Split Jerk

(2-2-2-2-2)

WOD (AMRAP – Rounds and Reps)

5 Minute AMRAP:

6 Power Cleans (135/95)
6 Bar Facing Burpees

QOD – Would you rather give yourself advice 10 years ago or get advice from your future self?