05/09/2015

BK Fit Studios – 05/09/2015

WOD

In teams of 2: Run together share the reps.

There is no RX unless you do this own your own.

Jared (Time)

4 Rounds for time of:
800m Run
40 Pull-ups
70 Push-ups
In honor of U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, died August 4, 2010
To learn more about Jared click here

QOD – Would you rather……

Always have to say everything on your mind? or Never be able to speak again?