OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Times Through:

30 Sec On / 15 Sec Off

Jumping Jacks

Lunges

No Pushup Burpees

KB Swings

WOD

Metcon (No Measure)

EMOM10

Min 1: 15 Air Squats + 5 DB Push Press

Metcon (No Measure)

Every 5 Minutes for 25 Minutes

40 KB Swings (53/35)

30 Double Unders (60 SU)

20 KB Deadlifts

10 Up Down Box Jumps (24/20″)
Aim to finish each round in 3:00 Min