25
May
05/26/2015
BK Fit Studios – 05/26/2015
Strength – Push Jerk
(3-3-3-3-3)
WOD – (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
15 American Kettlebell Swings (24/16)
10 Stepping Lunges with Kettlebell
44′ Bear Crawl