W18D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Power Clean + FS + Clean & Jerk (5 sets)

5 Second Pause in Split
3 seconds in split not 5 this time

Hang Snatch High Pull (4 reps for 4 sets)

Flat Footed

Front Squat (95% x 1+)

Cross Training program Front squat rep scheme

Windshield Wipers (10 reps)