06/06/2015

BK Fit Studios – CROSS TRAINING

QOD

Any plans this weekend?

Warm-up

– 5 minutes on foam roller & lacrosse ball

– 20 Sit ups

– 20 Air squats

– 200 m Rower sprint

– 20 Push ups

– 20 Jumping squats

– 10 pull ups

– 10 Toes-Bar

Strength / Skill

Thruster

Kipping pull up

WOD

10min time cap:

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups