OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

“Tabata”

20 Sec On / 10 Sec Off

1. Lunges

2. No Pushup Burpees

3. Air Squats

4. Hand Release Pushup

Strength

Every 90 Seconds for 5 Sets

DB L Sit Press + Glute Bridge DB Floor Press (5+15 Reps)

Complete with one pair of dumbbells!

WOD

Metcon (Time)

E3MOM18

20 KB Swings (53/35)

15 Ab Mat Sit Ups

10 Goblet Lunges (53/35)

5 Up Down Box Jumps (24/20″)
Aim to finish each round sub 2:30!

Metcon (AMRAP – Rounds and Reps)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 10 DB Deadlifts + 5 DB Rows