29 Dec /0 Comments/WOD W1D1 Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back Squats 5 Strict Press 5 Romanian DL Weightlifting Back Squat (1@8, 5@9, -10% 2×5) Bench Press (1@8, 5@9, -8% 2×5) Barbell RDL (8@6, 8@7, 8@8 )