OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats & KB Swings

Strength

E2MOM10

A1: Front Rack Reverse Lunge (12 Reps)

*Use Kettlebells or Dumbbells – perform 12 reps alternating

** Perform in place

A2: Seated DB Press (10 Reps)

With one dumbbell in a seated position

WOD

Metcon (No Measure)

E2MOM24

Min 0-2: 400/300m Row

Min 2-4: 20 DB Box Step Ups (35/20)

Min 4-6: 10 Ring Rows + 10 Pushups + 5 Burpees

Metcon (Time)

For Time:

21-15-9

Ab mat Sit Ups

Wall Balls (20/14)