06/21/2015

BK Fit Studios – 06/21/2015

Skill – Rope Climbs

WOD (AMRAP – Rounds and Reps)

17 Minute Partner AMRAP

Athlete #1: Rows 250 Meters
Athlete #2: Completes AMRAP

3 Wall Walks (chest to wall – no arch)
5 Pull Ups
7 Burpees

Score is total number of rounds + reps.

QOD – It’s a very hot and muggy day. You desperately want something very cool and refreshing to quench your thirst and revitalize your body. What would you drink — either make your own or store-bought.