Sat 1/11

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

BMU and HSW Practice

E1:30MOM x 5

1 Hang Power Snatch + 1 OHS + 1 Squat Snatch

Teams of 3

50 Sync Burpee

50 Sync TTB

AMRAP Wall Ball

15 minutes