Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training

QOD

What is your favorite movie from this past year?

Warm-up

Warm-up (No Measure)

TEAMS OF 2…

1000m Row

*Switch every 250m

Then…

2 ROUNDS

10 Kip Swings

10 Inch Worms

10 PVC Pass Throughs

Then…

2 Rounds

5 BB Deadlift

5 BB Hang Power Clean

5 BB Snatch Grip Deadlift

5 BB Hang Power Snatch

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

2 Rounds For Time:

50/40 Calorie Row

30 Toes to Bar

20 Power Cleans (135/95) (95/65)

10 Power Snatches

-20:00 Min Hard Cap-

RX+ (155/105)

Finisher

Metcon (No Measure)

4 SETS FOR QUALITY

10 DB Renegade Rows

10 DBL DB Hammer Curls

10 DBL DB Bicep Curls

10 DBL DB Bent Over Row

-Rest as Needed b/t Sets-

(No Measure)