Cardio

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

Metcon

Metcon (No Measure)

AMRAP 12

60 DU

60 s/a db Snatch

60 pull up

AMRAP 12

60 wall ball

60 mb sit up

60 box jump

AMRAP 12

30 burpee

30 20ft shuttle sprint

30 DL 275#

Rest 3 between amraps, teams of 2