07/11/2015

BK Fit Studios – 07/11/2015

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

QOD – When you were in grade school, what did you want to be when you grew up? Why?