07/18/2015

BK Fit Studios – 07/18/2015

Weightlifting – Power Snatch

(Take 15 minutes to build up to a Heavy 2 Reps)

WOD (AMRAP – Rounds and Reps)

20 Min AMRAP of:10 Overhead Squats (75/55#)
20 Burpee Box Jumps (24/20″)
400 meter Run

QOD – If you were given 24 hours to live, what would you do?