07/15/2015

BK Fit Studios – 07/15/2015

Strength / Skill

10 Rounds (every 1:15/rd.)*

Hang Power Clean (2 x 3, 2 x 2, 1 x 1)

Hang Clean (3 x 2, 2 x 1)

*increase weight accordingly (suggested Men 10#/Women 5#)

WOD (Time)

3 rounds for time:

15 Burpees
400 Meter Run
10 Hang Cleans (135/95#)

QOD – When was the last time you did something for the last time?