W21D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch + Snatch Push Press + 2 OHS
3 sets

Weightlifting

Power Snatch + OHS + Squat Snatch (heavy w/ great form)

2 sec in squats

Push Press + Jerk BTN + Jerk (heavy w/ great form)

5 secs in both splits

Jerk Dip Squat (4 reps x 3 sets)

heavy and very explosive