Saturday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Extended Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m Run

10 PVC Good Mornings

10 Alt. Lunge + Twist

10 KB Sumo Deadlift

10 Toe Touches

Strength

Metcon (3 Rounds for weight)

EVERY 3:00 FOR 3 SETS

10 SA KB Deadlift (R)

10 SA KB Side Bend (R)

10 SA KB Deadlift (L)

10 SA KB Side Bend (L)

(Score is Weight)

Partner Workout

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

AMRAP x 15 MINUTES

60/40 Cal Bike

40 Deadlifts (225/155)|(155/105)

200m Med Ball Run (20/14)|(14/10)

*Partner 1 works while Partner 2 rests. Split the work any way. Partners run together while swapping the MB as needed.

(Score is Rounds + Reps)