OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Rounds

30 Single Unders

20 Lunges

10 Up Downs

5 Pushups

Strength

Every 90 Sec x 5 Sets

Metcon (Weight)

12 DB Push Press + 8 DB Push-Ups
*Go heavy on the Push Press

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP15

20 Air Squats

10 Box Jumps (24/20″)

20 Alt. DB Snatches (35/20)

10 Ab Mat Sit Ups

WOD

Metcon (No Measure)

EMOM10:

Min 1: 10/8 Cal Row

Min 2: 12 Ring Rows