Friday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP X 6 MINUTES

10/8 Cal Row

10 Air Squats

10 Groiners

8 Lunges

8 Jumping Squats

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (2111)

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

12/10 Cal Row

5 DB Goblet Squats (50/35)

-12:00 Hard Cap-

(Score is Time)