OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Rounds

12 Air Squats

6 Push Up to Pike

:15 Bar Hang

6 Box Step Ups

6 Up Downs

WOD

A: Metcon (No Measure)

EMOM30

Min 1: 15 Wall Balls (20/14)

Min 2: 12 Hanging Leg Raises

Min 2: 15 Ab Mat Sit Ups

Min 4: 12 Box Jumps (24/20″)

Min 5: Max Burpees

Min 6: Rest!
5 Times Through!