OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM9


Min 1: 30 Single Unders


Min 2: 20 Lunges


Min 3: 10/10 S/A DB Strict Press *Light

WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP25


40 Alt DB Lunges (35/20)


30 Double Unders


20 Alt DB Snatches (35/20)


15 Pushups


10 Up Downs