OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM6

Min 1: 45 Single Unders

Min 2: 15 Sit Ups


Min 3: 10 Up Downs

WOD

A: Metcon (No Measure)

E2MOM30


A.) 50 Double Unders (100 SU)

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B.) 30 MB Sit Ups (20/14)

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C.) 10 Devils Press (2×35/20)
5 Times Through!